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भारत के क्षेत्रीय व्यंजनIndian Regional Cuisines

Assamese Cuisine

↳ from Assam, India

A light, mildly spiced cuisine of the Brahmaputra valley built on rice, fish, leafy greens and a signature alkaline preparation called khar.

History

Assamese food draws on Ahom, tribal and Vaishnavite traditions. Meals follow a set order: khar first, then dal, greens and fish, with a sour tenga near the end and a sweet or tamul (areca nut and betel leaf) to close.

Ingredients

  • Rice
  • Freshwater fish
  • Bamboo shoot
  • Mustard oil
  • Khar (alkali from banana peel ash)
  • Lentils
  • Elephant apple
  • Colocasia stem

How it's made

  1. Start the meal with a khar dish of raw papaya or pulses
  2. Serve plain rice with dal and steamed greens
  3. Add fish cooked in mustard oil or a sour tenga
  4. Finish with pitha or curd and jaggery
how to enjoy it

Serve & enjoy

Best on a traditional bell-metal plate with rice at the centre.

Ratings & notes

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