विश्व के व्यंजनWorld Cuisines

Eswatini Cuisine

↳ from Mbabane, Eswatini

Food of the Swazi people: maize porridge (emasi), beef stew, sorghum beer and marula fruit.

must try ↓

Specialties

Sishwala
Marula Beer

History

Swazi culture depends on cattle and maize, and marula fruit celebrates the Incwala festival.

Ingredients

Maize meal
Beef
Pumpkin
Beans
Marula fruit

How it's made

Boil maize meal into stiff pap
Stew beef and pumpkin
Serve with relish
Drink marula or sorghum beer

to drink

What Eswatini drinks

Marula beer, buganu, umcombotsi sorghum beer

Ratings & notes

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