विश्व के व्यंजनWorld Cuisines

Zambian Cuisine

↳ from Lusaka, Zambia

Nshima (maize porridge) with relish of chicken, vegetables or small dried fish (kapenta).

must try ↓

Specialties

Nshima
Kapenta

History

Zambians eat nshima at almost every meal. Kapenta from Lake Tanganyika and Kariba is the protein of many.

Ingredients

Maize meal
Kapenta
Groundnuts
Pumpkin leaves
Beef
Tomato

How it's made

Boil nshima into a firm porridge
Cook relish with onion and tomato
Serve with the hand

to drink

What Zambia drinks

Mosi lager, Chibuku, munkoyo

Ratings & notes

Loading…

विश्व के व्यंजनSame shelf

More World Cuisines

World CuisinesCuisine

Indian Cuisine

Not one cuisine but dozens: wheat and dairy in the north, rice, coconut and curry leaves in the south, mustard oil and fish in the east, and sweet-sour vegetarian food in the west. Ayurveda's six tastes and religious traditions (Jain, vegetarian) shape it.

from India · North

World CuisinesCuisine

Chinese Cuisine

China's eight regional cuisines range from fiery numbing Sichuan to delicate, fresh Cantonese. Rice dominates the south, wheat noodles and dumplings the north.

from China · Eight great traditions: Sichuan

World CuisinesCuisine