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Gambian Cuisine

↳ from Banjul, Gambia

Rice with fish or chicken, domoda (peanut stew) and benachin (one-pot rice). The Gambia River provides fish.

must try ↓

Specialties

History

Gambia's food is closely related to Senegal's. Peanuts were its main cash crop for generations.

Ingredients

  • Rice
  • Fish
  • Peanut butter
  • Tomato
  • Palm oil
  • Okra
  • Hibiscus

How it's made

  1. Cook a stew with tomato, onion and fish or meat
  2. Add peanut butter for domoda
  3. Cook rice in the stew for benachin
  4. Serve in a shared bowl
to drink

What Gambia drinks

Ginger juice, bissap, ataya tea

Ratings & notes

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