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अमेरिका और ओशिनिया के व्यंजनAmericas & Oceania Dishes

Oil Down

↳ from Grenada, Grenada

Grenada's national dish: a one-pot meal of breadfruit and salted meat cooked in coconut milk until it 'oils down'.

History

A dish of enslaved Africans, cooked in one pot at community gatherings with breadfruit brought by the British in the 1790s.

Ingredients

  • Breadfruit
  • Salted pigtail or beef
  • Chicken
  • Coconut milk
  • Dumplings
  • Callaloo
  • Turmeric
  • Thyme

How it's made

  1. Layer the breadfruit, meat and dumplings in a pot
  2. Add coconut milk, turmeric and herbs
  3. Cover and simmer for an hour
  4. Cook until the liquid has been absorbed and the oil shows
  5. Serve hot

Ratings & notes

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