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Bahamian Cuisine

↳ from Nassau, Bahamas

Island food based on conch (fried, in salad or fritters), grouper, 'peas and rice' and Johnny cake, eaten with spicy sauces.

must try ↓

Specialties

History

Descendants of enslaved Africans, loyalists and indigenous Lucayans shaped it. Conch has been the staple for centuries.

Ingredients

  • Conch
  • Grouper
  • Rice
  • Pigeon peas
  • Cornmeal
  • Lime
  • Scotch bonnet

How it's made

  1. Tenderise conch
  2. Prepare as salad with lime and pepper, or fry
  3. Cook peas and rice
  4. Serve with sauce
to drink

What Bahamas drinks

Sands beer, Kalik beer, Bahama Mama, rum

Ratings & notes

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