A Garifuna fish stew in coconut milk served with mashed green and ripe plantain. A symbol of Garifuna culture.
History
Garifuna people came from St Vincent in 1802 and carried this dish with them. UNESCO recognised Garifuna language, dance and music in 2001.
Ingredients
- Fish
- Coconut milk
- Plantain
- Garlic
- Onion
- Habanero
- Cilantro
How it's made
- Pound boiled plantain into balls (fufuta)
- Simmer fish in coconut milk with spices
- Add habanero and cilantro
- Serve the stew with the plantain balls
Photos: ingredients, making & serving
Photos come from the Wikipedia article for this item, via Wikimedia Commons. Each is credited to its author and licence.
Ratings & notes
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