The national dish of Cameroon: bitterleaf cooked with ground peanuts, shrimp, meat and oil, served with plantain, rice or bobolo.
History
Ndolé comes from the Duala people of the coast, and was spread by migration to all of Cameroon.
Ingredients
- Bitterleaf
- Groundnuts
- Shrimp
- Beef
- Onion
- Garlic
- Crayfish
- Palm oil
How it's made
- Boil bitterleaf to remove the bitterness
- Grind groundnuts to a paste
- Fry beef, onion and garlic with crayfish
- Add leaves and groundnut paste
- Simmer until creamy and serve with plantain or bobolo
Photos: ingredients, making & serving
Photos come from the Wikipedia article for this item, via Wikimedia Commons. Each is credited to its author and licence.
Ratings & notes
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