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मध्य-पूर्व और अफ्रीकी व्यंजनMiddle Eastern & African Dishes

Tigadèguèna

↳ from Bamako, Mali

A rich peanut stew with meat or fish served over rice, Mali's popular national dish.

History

Peanuts came from the Americas to West Africa in the 16th century and became part of Mande cooking, adding creamy richness to stews.

Ingredients

  • Peanut butter
  • Beef or chicken
  • Tomato
  • Onion
  • Garlic
  • Chilli
  • Rice

How it's made

  1. Brown the meat with onion
  2. Add tomato and water, then simmer
  3. Stir in peanut butter until the oil rises
  4. Season with chilli
  5. Serve over rice

Famous brands & makers

  • Maggi (seasoning)

Ratings & notes

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वहीं सेSame place

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